How to Exercise Properly – The Basic Muscle Growth Program
How to pump muscles correctly? In order to build up, you don’t need to spend
How to quickly pump up and gain 5-7 kg. muscles: tips and exercises
Each workout (especially for the basic weight program ) should begin with a 10-minute warm-up and end
Low glycemic and low calorie foods
the lycemic index is one of the most important characteristics that determine the benefits or
How quickly do you need to lose weight – and how many kg can you safely lose in a month?
According to a number of scientific recommendations¹, a safe figure for weight loss is 3-4
David Beckham
Height: 185 cm. Weight: 77 kg. Los Angeles Galaxy midfielder. Has played for Manchester United, Preston
Sylvester Stallone
Height: 177 cm. Weight: Best Films: Rocky, Rambo, The Expendables, Rock Climber, Judge Dredd. Who
Chris Evans – Workout Program. How did Captain America get pumped up?
In an interview, actor Chris Evans says that for filming the role of Captain America,
Sumo kettlebell pull to the chin
The sumo kettlebell pull to the chin is an exercise with which you can diversify