Fruits for diabetes – which ones can you eat and which ones are strictly prohibited?
On the one hand, the presence of diabetes does not automatically imply a ban on
Vegetable milk – what is it?
The astonishing “not milk” is a fairly new product for most Russians. In fact, it is
How many vegetables should you eat?
According to the norms and recommendations of proper nutrition, developed by the Ministry of Health
Low glycemic and low calorie foods
the lycemic index is one of the most important characteristics that determine the benefits or
How quickly do you need to lose weight – and how many kg can you safely lose in a month?
According to a number of scientific recommendations¹, a safe figure for weight loss is 3-4
The Keto Diet – Who Is It For? Benefits and harm, dangers and contraindications
The new diet is one type of low-carb diet. In conditions of a deficiency of carbohydrates
The rate of fat per day – tables. Weight loss and weight gain needs
Calculation of the norm of fat is the most difficult question in proper nutrition. More specifically,
Expert advises: how to reduce the waist and whether a hoop will help with this
“Make a body” is a hollow hoop weighing 2.0 kg, with a cross-sectional diameter of
Abdominal fat – why it occurs and how to get rid of it?
Want to know your chances of staying healthy in the next decade? Measure your waist (with