What does a healthy lifestyle include? Components and statistics from the Ministry of Health
According to the Ministry of Health of the Russian Federation, the key task of a
The Keto Diet – Who Is It For? Benefits and harm, dangers and contraindications
The new diet is one type of low-carb diet. In conditions of a deficiency of carbohydrates
How and why sugar (and sweets in general) accelerate the aging of the body?
HExcessive sugar consumption is harmful not only to the figure. Studies show that an excess of
Expert advises: how to reduce the waist and whether a hoop will help with this
“Make a body” is a hollow hoop weighing 2.0 kg, with a cross-sectional diameter of
Fructose intolerance (malabsorption) – symptoms. Spoiler – you have them!
Fructose is a sugar found in fruits and a key ingredient in regular table sugar. For
For those who keep fit: Fitness pancakes in 10 minutes!
Est-il possible de manger des crêpes pour perdre du poids ? Oui, si vous les
“Smart fitness”: we raise immunity, improve blood circulation, develop joints
Slow fitness Super slow est une technique que les centres de fitness proposent de plus
Pre-workout Dos and Don’ts – Food Examples
For decades, it has been believed that the key to gaining muscle mass is the